Joey Hickson

Meet my new friend Charlie (at Downtown Napa)

Enjoying the most incredible dessert, fresh hot doughnuts, s’mores, and ice cream sandwiches w/ @lindseyhickson @stevejlove & @ncr222 (at Morimoto Napa)

Had an awesome time doing Vines with @jasoncoffee today! Such a great guy!

Thank you @dylanflurry12 for an amazing experience. Photo cred: @lucaseli (at The Art of Shaving)

Today’s WOD was brutal!
-50 Burpees
100M sprint 3 Ring Dips
-40 KBS 53# / 1.5 Pood
100M sprint 3 Ring Dips
-30 KB 53# / 1.5 Pood SDLHP
100M sprint 3 Ring Dips
-20 Clean & Press 95#
100M sprint 3 Ring Dips
-10 OHS 65#
100M sprint 3 Ring Dips
-5 T2B/Pull Ups
100M sprint 3 Ring Dips
For Time: 24:30

Enjoying a nice dinner and drinks w/ @lindseyhickson @aimabella @pabzsalazar (at Scott’s Seafood on The River)

Just finished the “Murph” 53:05 @killcliff

In honor of Memorial Day we are doing the “Murph” which consist of a 1 mile run - 100 pull ups - 200 push ups - 300 squats - followed by another 1 mile run.

To all the Crossfit athletes competing in Regionals! Remember to have fun! God Bless all of you! Gal 6:9

W/ @trainerbob at NorCal Crossfit Regionals #norcalcrossfit #norcalregionals (at NorCal Crossfit Regional Games 2013)